Discover the world of
martial arts
Martial arts have ancient roots, but they're still relevant today even if you
have no intention of sparring in a competition or starring in a Kung Fu movie.
That's because they provide health benefits like increased flexibility, agility,
strength, coordination, posture and balance. And unlike some other sports, martial
arts emphasize the development of the mind through concentration, focus and
discipline.
Each style is different
Each form of martial arts has its own unique flavour that will appeal to different
personalities, age groups, interests and abilities. Here's a sampling of the
most well-known types:
Tai Chi. This ancient Chinese mind-body practice involves
a series of movements that gently flow into each other. The focus is on form,
not fighting, with attention to breath and concentration — and many postures
can be modified. This makes Tai Chi a great exercise for people of just about
any level of physical ability.
Taekwondo (or Tae Kwon Do). If you enjoyed watching this event
in this past summer's games, you know it's a fast-paced sport with plenty of
high kicking and punching. Taekwondo provides a robust workout for anyone looking
to gain all-over conditioning and mind-body discipline while learning self-defence.
Judo. Another Olympic sport, this quick-moving Japanese wrestling
sport involves throwing and placing holds on your opponent. Like Taekwondo,
it's a good choice for anyone with a competitive streak.
Jiu-Jitsu (or Ju Jitsu). With its focus on flexibility and
agility, this ancient discipline set the foundation for judo, hapkido, aikido
and others. It is a defensive discipline that uses grappling and sparring techniques
to deflect the opponent's moves. It often employs canes, short swords or ropes.
With a name meaning “gentleness,” this sport elicits change in students
through promoting focus and calmness.
Karate. Possibly the most popular martial art in North America,
karate focuses on striking, mainly using knees, elbows and especially the hand
as weapons. Drills involve rapid upper body movements and low, crouching stances,
providing a great workout for both upper and lower body. There are many different
forms, but most dojos, or training halls, emphasize mind-body discipline.
Getting started
Take a few classes before you commit to a particular style, location or instructor.
Find a venue that's convenient, and talk to the teachers. There are plenty of
choices, so be sure to find someone who explains things well and who creates
an enjoyable class environment.