Why it's good to be hobby-happy
Hobbies aren’t just for kids. Having a hobby — any pastime that you engage in purely for fun — provides many benefits, both physical and psychological.
Why hobbies help
A hobby provides a creative outlet and focuses your attention on something completely different from your everyday concerns, keeping your mind sharp and relieving the stress that can build up at work or from daily worries.
Hobbies can also provide confidence when you master new skills and acquire knowledge. They can ease the transition into retirement, an empty nest or a new community. Many also provide an opportunity for social interaction.
In a nutshell: a hobby can make you happier.
Finding a hobby
A hobby can be as general (“cooking”) or as specific (“collecting Shirley Temple dolls”) as you like. The only requirement is interest. Learning the skills and background is part of the fun!
Whether you’re looking to leap into a new pastime or rekindle an interest from long-ago, a visit to a local hobby shop or a large hobby show can be a good way to check out options.
Here are some popular hobbies to consider:
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Scrapbooking. is a great way to preserve memories by creatively arranging photos and memorabilia. Craft stores carry albums, pages and stickers to inspire you and often have workshops or meetings.
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Knitting. People of all ages and from all walks of life are knitting up a storm. With softer and more luxurious yarns, and big, chunky styles that can be completed quickly, it’s no wonder this form of needlework is so popular.
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Models. The fascination with all things small is not only an enduring one, but rewarding as well. Making an accurate, intricate model lets you focus and concentrate – while shutting out your everyday concerns.
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Collecting. From hockey cards to dolls to first-day covers, starting and maintaining a collection is a hobby that can grow with you, as you deepen your knowledge of the subject and its history.
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Genealogy. The Internet provided a real shot in the arm to this absorbing pastime. It’s a great way to learn more about a favourite topic (you and your family!) and provides something you can share with children and relatives.
Tip: You can maximize the health benefits of your hobby by using it as a chance to socialize. Form a group of friends or like-minded hobbyists to exchange tips and techniques — and share your enthusiasm.