Manage your Heart Health

Your food choices can affect your heart’s health.

30 to 60 minutes of moderate activity on more days is a healthy goal.

Stress affects virtually everyone. Coping strategies are essential.

Join other Canadians who are making small, positive changes.

9 in 10 Canadians will develop high blood pressure or hypertension during their lives.

Maintaining a healthy weight is one of the best things that you can do for your heart.

Nearly two million Canadians have been diagnosed with diabetes – and many don’t even know they have it.

Smoking cigarettes can affect your heart health and could increase your risk of heart disease.

Helping imrove the heart health of Canadians.
Introducing Becel® pro.activ®.Contains plant sterols which lowers cholesterol