Manage your Heart Health

Your food choices can affect your heart’s health.

30 to 60 minutes of moderate activity on more days is a healthy goal.

Stress affects virtually everyone. Coping strategies are essential.

Join other Canadians who are making small, positive changes.

9 in 10 Canadians will develop high blood pressure or hypertension during their lives.

Maintaining a healthy weight is one of the best things that you can do for your heart.

Nearly two million Canadians have been diagnosed with diabetes – and many don’t even know they have it.

Smoking cigarettes can affect your heart health and could increase your risk of heart disease.

Helping imrove the heart health of Canadians.
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